Meditation Resource Guide: Featuring Materials from Dr. Jeffery Long

Everything you need to know to become established in a lifelong practice of meditation,'the key to everything.'A great yoga master instructs you in a thorough variety of approaches including meditation on a variety of mantras, on a form or symbol, and on self inquiry. .

A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you.

You can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.