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Blue Jays Mental Health Resource Guide

This guide provides students at Elizabethtown College with a wide range of mental health resources, including books and ebooks, recommended online sources, videos, and helpful contacts.

Jon Kabat Zinn's Book

Maintaining Mental Health for Individuals

The Goal of Mental Well Being

Videos on Guided Mindfulness Meditation with Jon Kabat-Zinn

How To Do Progressive Muscle Relaxation

Yoga for Stress Relief